The Rahway Branch YMCA has recently been awarded a grant focusing on making our community stronger. The Rahway Branch YMCA will be partnering with various community leaders and specialists in a combined effort to strengthen our community. A major focus will concentrate on the “Health-Seeker.” A Health-Seeker is an individual interested in improving his/her lifestyle but just cannot do it alone. Education, opportunity and numerous resources are needed for the Health-Seeker to be successful. The Rahway Branch YMCA is excited about this opportunity and is confident that Rahway will become a leader in community health!

Before beginning or increasing physical activity, please complete the YMCA Family Physical Activity Self Assessment at the Rahway Branch Welcome Center or click here: Participant Questionnaire

Free Orientations

• Make the most of your YMCA membership. Learn how to properly use all cardio and strength training machines. Develop a personal workout plan under the direction of YMCA Health and Well-Being Staff.
• Both Cardio and Strength exercises can be reviewed
• Orientations are approximately one hour and include a Well-Being Assessment

Health & Well-Being Area Age Requirements

Ages: 8-11

• Must be accompanied by Health and Well-Being Staff person at all times.
• Can use Health and Well-Being areas during Youth Strength Classes ONLY.

Ages: 12-15

• Must complete 2 Hour Fitness Orientation with Health and Well-Being Staff person.
• Can use Health and Well-Being areas during Youth/Teen Classes with a Health and Well-Being Staff person or with a parent/guardian present during workout.
• Cannot use Fitness Facility Rooms without Adult Supervision.

Ages: 16 and Over

• Must complete 2 Hour Fitness Orientation with Health and Well-Being Staff.
• Can use Fitness Facility Rooms at any time after Fitness Orientation is completed.

Youth Family Hours (As of April 1, 2010):

• Youth ages 8 – 11 can exercise in the Health & Well-Being area with a parent on the following times: Monday/Wednesday/Friday 7:00 PM – 8:00 PM; Saturday/Sunday 1:00 PM – 3:00 PM.

Babysitting Services

Monday – Thursday 5:30PM-8:00PM
Saturday 8:00AM-11:00AM

Have a great workout and leave your children with caring and responsible YMCA team members on site. Parents must be utilizing the YMCA Facilities and/or programs while their children use this service.

1 – 11 years of age

Personal Training

Only staff of YMCA of Eastern Union County is permitted to personal train within the YMCA – unauthorized training is prohibited.

One-on-One Personal Training

Work one-on-one with a certified instructor. Start with the basics and work your way up to the latest advanced exercises. Programs are designed to meet individual goals. $40 per session.

One on One Personal Training Packages:

1 - 45 Minute Session	$40.00
5 - 45 Minute Sessions	$175.00
10 - 45 Minute Sessions	$320.00

Introductory package for first timers 5 - 45 minute sessions for $150.00

Well-Being Assessments

Well-Being Assessments will assist you with creating short and long term goals.
Contact the Welcome Center to schedule your free assessment.

Group Exercise Classes*

Participants must be at least 12 years of age. Please register for classes at the Welcome Center. Group Exercise Class schedule is subject to change.

Full Member Cost:	Free to members
Program Member Fees:	$34 - 1 class per week $64 - 2 classes per week $102 - 4 classes per week

Pilates

The slow controlled movements of Pilates builds strength from the inside out achieving dynamic results. Focusing on the core muscle groups, this class improves flexibility, strength, posture and re-balances muscle groups. A great mind/body workout and stress reliever.

Gentle Yoga

Experience a peaceful mind with emphasis on proper breathing, alignment and movement. Work to the limits of your individual flexibility and strength. Focus on physical and psychological reactions caused by various postures to develop awareness of spirit, mind, body and emotion.

ZUMBA^®

Zumba uses Latin Rhythms and easy to follow moves to create a dynamic fitness program.

NEW! Salsa

In this class you will get a great workout and at the same time learn footwork, and body movement. You will start with the basics of step, turns, music timing and leading. Just give it a try!

Boot Camp

This challenging class includes both cardio and strength exercises!

Core Training

Emphasis on the “core”muscle groups of the abdominals and lower back

Core and More

This class emphasizes stretching, flexibility, ab/core strengthening and aerobic components.

Instructor’s Choice

Start your morning right with a combination kick boxing, aerobics and dance

Fit & Firm

Upbeat class incorporates low impact and high intensity cardio exercise, strength training, cardio exercise and abdominal work

Adult Martial Arts

Basic self defense skills along with overall conditioning

Circuit training

Located in the New Health and Wellness Center, class participants will alternate between strength training machines and cardio for quick, easy and effective total body workout. Complete the circuit in 30 minutes. Great for beginners!

*Additional classes are available. See our brochure for all class details, fees and schedules.

Fitness For Active Older Adults

SILVER SNEAKERS^®

Have fun and move to the music through a variety of excercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.